adhd | Healing Waves

5 Ways People Try to Help Someone With ADHD That Aren’t Actually Helpful (and What to Do Instead)

What not to do Organizing or cleaning up for someone with ADHD. -Out of sight out of mind. -What might not look organized to a...

ADHD in Women

How does Adult ADHD show up in women

CBT for ADHD

Book Recommendations for ADHD

Here are some books I found to be helpful in navigating ADHD

What if you can't get ADHD medication

ADHD medication is not for everyone. In BC there is currently a shortage of family physicians which means some of us cannot access...

How we approach ADHD at Healing Waves Counselling

At Healing Waves Counselling we approach adult ADHD differently. We do not focus on homework, worksheets, or suggestions simply because...

ADHD and Rejection Sensitivity

What is Rejection Sensitive Dysphoria? Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the...

ADHD Impulsivity

The Struggles When ADHD Goes Unacknowledged and Under-Discussed

ADHD and Procrastination