How Trauma gets trapped in the body
At healing waves counselling we believe that trauma is physically stored in the body. Through somatic work, we can help you let go and...
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5 Ways People Try to Help Someone With ADHD That Aren’t Actually Helpful (and What to Do Instead)
What not to do Organizing or cleaning up for someone with ADHD. -Out of sight out of mind. -What might not look organized to a...
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