A somatic approach to mental health allows for the exploration of the relationship between mind, body, brain and behaviour. Many people do not realize that lifelong trauma and unresolved feelings or emotions can actually be stored in the physical body.

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This can present as chronic aches and pains, muscle tension, frequent headaches or even a general sense of fatigue. In some cases, it can even contribute to issues with gut health, feelings of burnout or pain with no underlying physical cause.

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Somatic therapy helps you feel that deep connection between mind and body, combining physical and psychotherapy techniques during a session to bring your awareness to those sensations.

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These types of therapies can include breathing exercise, restorative yoga and other mindfulness techniques, which can be exceptionally helpful for those in need of anxiety counselling in Canada.

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Our trained therapists in Vancouver will utilize a personalized blend of effective interventions to help calm your nervous system and create a more relaxed state that will better facilitate the healing process.

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With somatic attachment therapy, we can help you explore the intimate bonds created with yourself, other people and the environment you live in. These bonds are what forms the foundation of your sense of self, allowing you to flourish in different areas of your life and giving you a safe space to adapt, grow and glean lessons from positive and negative life experiences.

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Creating a robust, safe and secure attachment to your true self as well as the people you care about is an essential step for dealing with anxiety and stress because it gives you a comforting sense of acceptance and belonging. This is an important baseline for beginning your healing journey