How to Understand and Heal Your Trauma: Insights from Dr. Gabor Maté Trauma is a word that is used frequently today, yet many people are still unsure what it actually means or how it affects their lives. People often assume trauma only refers to extreme events such as violence, accidents, or disasters. However, trauma can also arise from subtle relational experiences such as chronic stress, emotional neglect, or feeling unsupported during difficult moments. Understanding trau