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5 Ways People Try to Help Someone With ADHD That Aren’t Actually Helpful (and What to Do Instead)
What not to do Organizing or cleaning up for someone with ADHD. -Out of sight out of mind. -What might not look organized to a...
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Book Recommendations for ADHD
Here are some books I found to be helpful in navigating ADHD
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What if you can't get ADHD medication
ADHD medication is not for everyone. In BC there is currently a shortage of family physicians which means some of us cannot access...
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How we approach ADHD at Healing Waves Counselling
At Healing Waves Counselling we approach adult ADHD differently. We do not focus on homework, worksheets, or suggestions simply because...
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Healing Waves Counselling
- Dec 14, 2022
ADHD and Rejection Sensitivity
What is Rejection Sensitive Dysphoria? Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the...
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Healing Waves Counselling
- Oct 13, 2022
How to Get Assessed for ADHD
Getting assessed for ADHD, especially as an adult can be tricky. You mainly want to get assessed so you can access medication as the...
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