Sep 9, 2023TraumaHow to navigate a breakupBreakups can be really hard to navigate especially if you get blindsided by your partner. At healing waves counselling our counsellors...
Aug 18, 2023TraumaHow Trauma gets trapped in the bodyAt healing waves counselling we believe that trauma is physically stored in the body. Through somatic work, we can help you let go and...
Feb 8, 2023TraumaSurviving trauma without forgivenessHealing from trauma does not mean you need to forgive the person who traumatized you. We often feel that we need the perpetrator to...