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How Trauma gets trapped in the body
Trauma is often thought of as a psychological experience, but it can have profound physical effects as well. When individuals endure...
ADHD and Rejection Sensitivity
“Thank you for your application,” you read. You already know what the rest of the email is going to say. “We regret to inform you that...
The Power of Breathwork: Grounding the Mind and Supporting the Nervous System
Many of us spend our days moving from one responsibility to the next—juggling work, family, relationships, and constant stimulation from...
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